More on diet and depression

Here’s a new study from England which links eating a lot of processed foods with an increased risk for depression.  Interesting findings!  It seems the Mediterranean diet is the way to go!


One Response to More on diet and depression

  1. Izzy says:

    Interesting. Depression is such a difficult subject. The best article I have come across is by Dr Joseph Carver. I like it because it is so practical and non-judgmental. It is useful if you suspect a friend or family member may be depressed but reluctant to face up to it. This takes the stigma away and makes it much easier to deal with. Here is a link. I hope that any of your readers struggling with depression may find it helpful.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: